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min preparation time
1. Pre-heat your oven to 200°C (gas mark 7). Wash the courgettes. For long courgettes: cut lengthwise down the middle, then scrape out the flesh from each half and set aside. For round courgettes: Remove the top of the courgettes to make a little lid. Scoop out the flesh from the 4 courgettes. Set it aside.
Chop the onion into thin slices. Sauté the onion in 2.5 cl of olive oil, add the courgette flesh and cook on a low heat. Once the courgette flesh is nice and pale, add the beef mince and stir well. Sprinkle with paprika then pour in half the ketchup. Cover and leave to simmer for 3 minutes.
Place your hollowed out courgettes in a baking dish. Add your filling then coat in olive oil and the rest of the ketchup. Sprinkle with parmesan and place the lids back on top if using round courgettes.
4. Bake for 30 minutes at 200°C.
5. Serve and enjoy with bulgar wheat or couscous.
MARCEL SENCHOU IS A FRENCH PREMIUM KETCHUP, SAUCE AND CONDIMENT BRAND
Our ketchups are made in the south-west of France using carefully selected vegetables then delicately seasoned with our blend of spices, to liven up your everyday meals. Our tomato, beetroot and carrot ketchups, without forgetting our BBQ sauce, are all available in organic and sugar-free versions… Check out all our original and delicious recipes online! On the plate or in the kitchen, our ketchups can be used in so many ways. Served with fries, in a burger, or spread onto the base of a quiche… It’s easy to try a thing or two with Marchel Senchou! Available in tube or bottle format, they are the perfect way to add a fun twist to dinners with friends and family. Made with love, our delicious ketchups are free of preservatives, thickening agents and artificial colourings, and are vegetarian and vegan-friendly.
