min preparation time
Wash the red mullet fillets, rinse them quickly under water and then dry them with paper towels.
You can ask your fishmonger to prepare the fillets for you.
Wash, dry and chop the parsley and chives.
In a dish (with a little height, like a casserole dish), arrange the fillets, herbs, chopped garlic, lemon juice and olive oil.
Season with salt, pepper and coriander seeds.
Cover with cling film and leave to marinate for 24 hours in a cool place.
Serve the fresh red mullet fillets with grilled vegetables: peppers, tomatoes, courgette, etc.
Tip: For a more exotic flavour, add lime zest and 1/2 tsp of grated fresh ginger to the marinade!
Enjoy!
MARCEL SENCHOU IS A FRENCH PREMIUM KETCHUP, SAUCE AND CONDIMENT BRAND
Our ketchups are made in the south-west of France using carefully selected vegetables then delicately seasoned with our blend of spices, to liven up your everyday meals. Our tomato, beetroot and carrot ketchups, without forgetting our BBQ sauce, are all available in organic and sugar-free versions… Check out all our original and delicious recipes online! On the plate or in the kitchen, our ketchups can be used in so many ways. Served with fries, in a burger, or spread onto the base of a quiche… It’s easy to try a thing or two with Marchel Senchou! Available in tube or bottle format, they are the perfect way to add a fun twist to dinners with friends and family. Made with love, our delicious ketchups are free of preservatives, thickening agents and artificial colourings, and are vegetarian and vegan-friendly.
