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min preparation time
1. Prepare the marinade by mixing a shallot, 4 crushed garlic cloves, 1 tablespoon vinegar, 200 ml water, 1 teaspoon coriander and 1 tablespoon Colombo.
2. Pour the marinade over the salted and peppered chicken, and leave overnight in the fridge (if you’re in a hurry, 4-6 hours).
3. In a large casserole, fry the chopped onion with a crushed clove of garlic.
4 When the onion is golden, add the chicken and brown on all sides, gradually adding the juices from the marinating process and a little water if necessary. Add the diced potatoes, sliced carrots, thyme, parsley and chilli. Cover and leave to cook for 15 minutes.
5 After this time, stir in the remaining 2 tablespoons Colombo, diluted in a little water, and the sliced aubergines and courgettes. Mix well and simmer, covered, for 15 minutes.
6 Then pour in the coconut milk, lemon juice and the last clove of crushed garlic. Leave to cook for a further 5 minutes, uncovered, over a medium heat. Adjust the seasoning if necessary, and serve hot with rice.
MARCEL SENCHOU IS A FRENCH PREMIUM KETCHUP, SAUCE AND CONDIMENT BRAND
Our ketchups are made in the south-west of France using carefully selected vegetables then delicately seasoned with our blend of spices, to liven up your everyday meals. Our tomato, beetroot and carrot ketchups, without forgetting our BBQ sauce, are all available in organic and sugar-free versions… Check out all our original and delicious recipes online! On the plate or in the kitchen, our ketchups can be used in so many ways. Served with fries, in a burger, or spread onto the base of a quiche… It’s easy to try a thing or two with Marchel Senchou! Available in tube or bottle format, they are the perfect way to add a fun twist to dinners with friends and family. Made with love, our delicious ketchups are free of preservatives, thickening agents and artificial colourings, and are vegetarian and vegan-friendly.